My approach to manual bodywork integrates touch, and movement therapies, re-patterning mind, body, and emotional anatomy; addressing acute and chronic pain, movement dysfunction, maintenance, and well-being.
NEURO~MYO~FASCIAL, BODY RESPONSE THERAPIES
Bodywork is a physical conversation with the body. Techniques are tools and mechanisms to establish a dialogue. Sessions integrate: Neuro-Muscular Trigger Point Therapies; Fascial Release for Structural Balance; Structural Massage; Thai Yoga Bodywork; Ayurvedic Replenishing Bodywork.
Using easy range of motion movements, both applied or assisted with your passive movements, restrictive dysfunctional patterns are identified and treated. When focus is on movement re-patterning, lengthening functional soft tissues goes beyond simple stretching.
Good posture with relaxation is a daily practice for everyone. We learn to hide within our own body. Pain settles in body areas, regardless of source, our posture conforms and constricts to the pain felt. A slight shift in position brings relief. Posture Fitness sessions, assist pain-free sitting, standing, bending, and walking.
Photo: "Ginko Sinews", Kem Alexander (2016)