Rossiter Stretches :
A two person pin-and-stretch release technique
Pain Relief and Mobility Restoration
Can be done several times a week.
Optimal time for Rossiter Stretching : when currently in pain.
If you have had a cortisone shot or surgery at the pain site you cannot receive stretching at the pain site.
(This does not mean other body areas are excluded from being stretched)
Must be able to get on and off the floor on your own.
A proper amount of weight must be accepted before stretching begins. Strategic anchoring of the practitioners foot while you perform movements releasing specific areas of tightened locked down tissues.
You must be willing to be coached. I will push you to complete each stretch.
(If you are already in pain, meeting that pain ‘face to face’ and moving through it for 10-15 seconds, is truly a piece of cake, when the outcome is so great!)
What to wear :
Anything non-constricting; preferably workout clothing for ease of movement
30 - 40 min.
Established clients may extend to an hour
Fees are determined on the number of techniques and supplemental exercises used